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Diet for varicose veins
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- All about varicose veins
- Diet for varicose veins
With varicose veins, it is very important to follow a diet so as not to aggravate the situation. The first thing you should pay attention to is the normalization of your weight. If you are overweight, you must definitely lose weight. Moreover, you should eat foods rich in protein - for example, fish, and the food should be fractional (5-6 meals during the day).
- It is necessary to eat more plant foods - fruits, vegetables, etc.
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Foods rich in vitamin C and P - kiwi, blackcurrant, citrus, hazelnuts, etc.
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Seafood - shrimp, mussels, raps, seaweed, etc.
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Foods rich in plant fiber - leafy vegetables, oatmeal, lentils, apples, salad celery, etc.
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At least 3 hours before bedtime, it is recommended to finish dinner and all other snacks
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It is recommended to arrange 1-2 fasting days per week (fasting days)
Regardless of the number of meals, the diet for varicose veins necessarily includes the complete exclusion of fatty, fried, smoked and canned foods, as well as foods containing a large number of spices and salt. In this case, steamed products, as well as stewed or boiled dishes, are the best option.
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